On today’s show Tonya speaks to top rider and trainer Samantha Schaefer about her career and recent success at derby finals. Tonya also speaks with clinical sport psychologist Eddie O’Connor about improving your sleep to improve your performance. Brought to you by Taylor, Harris Insurance Services.

Plaidcast 245: Tonya Johnston with Samantha Schaefer & Eddie O’Connor by Taylor, Harris Insurance Services

GUESTS AND LINKS PLAIDCAST EPISODE 245: