Plaidcast episode #54 – Inside Your Ride: USEF Youth Chef d’Equipe DiAnn Langer about the importance of mental skills training for up and coming riders, the value of visualization and what it takes to be fully prepared to move up on the rider pathway. Three-time off-road triathlon champion Lesley Paterson and sport psychologist Simon Marshall, co-authors of Brave Athlete talk about building self-confidence and self-efficacy.

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