Plaidcast 61 – Stacia Madden, Cindra Kamphoff

Plaidcast 61 – Stacia Madden, Cindra Kamphoff

The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya talks with top show jumping and equitation trainer Stacia Madden of Beacon Hill Show Stables about developing confidence, goal setting, and the preparation...
The Superpower called Self-Talk

The Superpower called Self-Talk

“We talk to ourselves all day long. We can’t go more than 11 seconds without saying something. It’s usually something harmless, but when it’s negative then you are undermining yourself. You need to learn to be aware enough to censor your own speech because those...
Airplane Mode

Airplane Mode

In this column, I discuss why we may want to rethink our phone use while riding – and share some positive ideas on how to change phone habits at the barn texting browsing FB checking email scrolling Insta taking a cute pic I have occasionally done all of these...