Keep up to date with Tonya's podcasts and online videos.

After the success of her book, Inside Your Ride, Tonya wanted to find a way to continue to reach out to riders all over the world wanting to work on their mental skills. The Plaid Horse magazine’s new podcast on Horse Radio Network was the perfect fit. On her show Inside Your Ride: The Podcast, which airs once a month on the The Plaidcast, Tonya interviews a top rider or trainer about their mental skills, shares a top tip to help keep your mental skills current, and answers listener questions.


Plaidcast #96 with Kelli Cruciotti

The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes grand prix rider Kelli Cruciotti, and answers a listener question on comparing yourself to your peers when they do something more advanced or prestigious than...

read more

Plaidcast #92 with Jim Hagman

Today Tonya talks to Adrienne Sternlicht, top young show jumping rider who is heading to Tyron to compete in the World Equestrian Games. Plus, she answers a listener question about how to help keep your focus on yourself rather than your competition at a show. Listen...

read more

Plaidcast #87 with Adrienne Sternlicht

Today Tonya talks to Adrienne Sternlicht, top young show jumping rider who is heading to Tyron to compete in the World Equestrian Games.  Plus, she answers a listener question about how to help keep your focus on yourself rather than your competition at a show. ...

read more

Plaidcast #83 with Jenny Karazissis and Kaitlyn Lovingfoss

Today, Tonya talks to Jenny Karazissis, prominent hunter rider and trainer, about the mental skills she uses to be successful in the show ring. She also speaks with top California junior equitation rider, Kaitlyn Lovingfoss, and answers a listener question about how...

read more

Plaidcast 61 – Stacia Madden, Cindra Kamphoff

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya talks with top show jumping and equitation trainer Stacia Madden of Beacon Hill Show Stables about developing confidence, goal setting, and the preparation strategies that...

read more