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Plaidcast 436: Tonya Johnston’s Inside Your Ride with Katie Dinan by Taylor, Harris Insurance Services

Plaidcast 436: Tonya Johnston’s Inside Your Ride with Katie Dinan by Taylor, Harris Insurance Services

Jun 6, 2025

Tonya Johnston, Mental Skills Coach speaks with top international show jumper Katie Dinan and teaches a technique for keeping the spark in your goal setting. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 436: Tonya Johnston’s Inside Your...
Plaidcast 431: Tonya Johnston’s Inside Your Ride with Adriana Forte & Violet Tatum by Taylor, Harris Insurance Services

Plaidcast 431: Tonya Johnston’s Inside Your Ride with Adriana Forte & Violet Tatum by Taylor, Harris Insurance Services

May 2, 2025

Tonya Johnston, Mental Skills Coach speaks with top junior riders Adriana Forte and Violet Tatum. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 431: Tonya Johnston’s Inside Your Ride with Adriana Forte & Violet Tatum by Taylor, Harris...
Plaidcast 419: Tonya Johnston’s Inside Your Ride with Taylor Kain by Taylor, Harris Insurance Services

Plaidcast 419: Tonya Johnston’s Inside Your Ride with Taylor Kain by Taylor, Harris Insurance Services

Feb 7, 2025

Tonya Johnston, Mental Skills Coach speaks with show jumping rider Taylor Kain, who is set to compete in Abu Dhabi as part of the US team this month. Tonya also shares thoughts on “beginner’s mind” and the value of goal setting to organize effort and create success...
Plaidcast 414: Tonya Johnston’s Inside Your Ride with David Wilbur by Taylor, Harris Insurance Services

Plaidcast 414: Tonya Johnston’s Inside Your Ride with David Wilbur by Taylor, Harris Insurance Services

Jan 3, 2025

Tonya Johnston, Mental Skills Coach speaks with professional David Wilbur who rides and trains for Emil Spadone’s Redfield Farm. Tonya also answer a listener question about how to stop catastrophizing when you are having a bad day or bad ride so you can turn it around...
Plaidcast 410: Tonya Johnston’s Inside Your Ride with Taylor Cawley, Shawna Karrasch & Jessie Hillegas by Taylor, Harris Insurance Services

Plaidcast 410: Tonya Johnston’s Inside Your Ride with Taylor Cawley, Shawna Karrasch & Jessie Hillegas by Taylor, Harris Insurance Services

Dec 6, 2024

Tonya Johnston, Mental Skills Coach speaks with top junior rider Taylor Cawley about her impressive medal finals successes, winning the Platinum Performance/USEF Show Jumping Talent Search Finals – East and the ASPCA Maclay National Championship, and Shawna Karrasch...
Plaidcast 405: Tonya Johnston’s Inside Your Ride with Cynthia Hankins by Taylor, Harris Insurance Services

Plaidcast 405: Tonya Johnston’s Inside Your Ride with Cynthia Hankins by Taylor, Harris Insurance Services

Nov 1, 2024

Tonya Johnston, Mental Skills Coach speaks with  top judge and clinician, Cynthia Hankins- who will be one of the judges for the 2024 ASPCA Maclay Final Championships at the National Horse Show. Tonya also works through some facts, fiction and tools to help you sleep,...
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Inside Your Ride

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  • Plaidcast 458: Tonya Johnston’s Inside Your Ride with Laena Romond by Taylor, Harris Insurance Services
  • Plaidcast 453: Plaidcast in Person with Dr. Monica Halem & Tonya Johnston, MA by Taylor, Harris Insurance Services
  • Plaidcast 449: Tonya Johnston’s Inside Your Ride- Mental Skills Q & A Part 2 by Taylor, Harris Insurance Services
  • Plaidcast 445: Plaidcast in Person at Spy Coast Farm with Tonya Johnston, MA, Dr. Stephen Reed & Dr. Julie Vargas by Taylor, Harris Insurance Services
  • Plaidcast 444: Tonya Johnston’s Inside Your Ride- Mental Skills Q & A by Taylor, Harris Insurance Services

After the success of her book, Inside Your Ride, Tonya wanted to find a way to continue to reach out to riders all over the world wanting to work on their mental skills. The Plaid Horse magazine’s new podcast on Horse Radio Network was the perfect fit. On her show Inside Your Ride: The Podcast, which airs once a month on the The Plaidcast, Tonya interviews a top rider or trainer about their mental skills, shares a top tip to help keep your mental skills current, and answers listener questions.

Keep up to date with Tonya’s podcasts and online videos.

After the success of her book, Inside Your Ride, Tonya wanted to find a way to continue to reach out to riders all over the world wanting to work on their mental skills. The Plaid Horse magazine’s new podcast on Horse Radio Network was the perfect fit. On her show Inside Your Ride: The Podcast, which airs once a month on the The Plaidcast, Tonya interviews a top rider or trainer about their mental skills, shares a top tip to help keep your mental skills current, and answers listener questions.


Plaidcast 445: Plaidcast in Person at Spy Coast Farm with Tonya Johnston, MA, Dr. Stephen Reed & Dr. Julie Vargas by Taylor, Harris Insurance Services

Plaidcast 445: Plaidcast in Person at Spy Coast Farm with Tonya Johnston, MA, Dr. Stephen Reed & Dr. Julie Vargas by Taylor, Harris Insurance Services

Aug 8, 2025

Piper hosts Plaidcast in Person in front of a live studio audience at Spy Coast Farm in Lexington, KY with Tonya Johnston, MA, Dr. Stephen Reed and Dr. Julie Vargas. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 445: Plaidcast in Person at…

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Plaidcast 444: Tonya Johnston’s Inside Your Ride- Mental Skills Q & A by Taylor, Harris Insurance Services

Plaidcast 444: Tonya Johnston’s Inside Your Ride- Mental Skills Q & A by Taylor, Harris Insurance Services

Aug 1, 2025

Tonya Johnston, Mental Skills Coach answers mental skills questions from our listeners. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 444: Tonya Johnston’s Inside Your Ride- Mental Skills Q & A by Taylor, Harris Insurance Services…

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Plaidcast 440: Tonya Johnston’s Inside Your Ride with Quentin Judge by Taylor, Harris Insurance Services

Plaidcast 440: Tonya Johnston’s Inside Your Ride with Quentin Judge by Taylor, Harris Insurance Services

Jul 4, 2025

Tonya Johnston, Mental Skills Coach speaks with top trainer and rider, Quentin Judge and answers a listener question about returning to a venue after a tough show. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 440: Tonya Johnston’s Inside…

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Video OverviewClick to view a video:

  • Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
  • Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
  • How Sport Psychology Complements the Rider’s Physical Training
  • Mental Focus & Confidence in the Warm-Up Ring
  • Techniques to Get Energized Before You Ride
  • Improving Your Focus with Performance Goals
  • Tracking Your Rides
  • Visualization Before You Go to the Show
  • Visualization
  • Getting Over Fear
  • Preparing for an Important Show: Part 1
  • Preparing for an Important Show: Part 2

 

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