Keep up to date with Tonya's podcasts and online videos.
Plaidcast 169: Roundtable Discussion on the Coronavirus Show World by World Equestrian Center
Piper, Sissy and Tonya discuss the end of the show season, Piper’s last classes of the season and the current situation with the Coronavirus in the horse world. Listen in… Plaidcast 169: Roundtable Discussion on the Coronavirus Show World by World Equestrian Center...
Plaidcast 167: Tonya Johnston’s Inside Your Ride, Archie Cox, Author Dr Christine Carter by World Equestrian Center
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya welcomes top trainer and judge Archie Cox. Tonya also speaks with author, coach and sociologist Dr. Christine Carter about why and how to utilize a gratitude practice...
Plaidcast 162: Tonya Johnston’s Inside Your Ride with Don Stewart and Sandy Ferrell
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes two fabulous horse people – Sandy Ferrell and Don Stewart. They both have had amazing success and illustrious careers as riders and trainers, and Tonya will chat...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2