Keep up to date with Tonya's podcasts and online videos.
Plaidcast #145: Tonya Johnston’s Inside Your Ride with Karl Cook
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya welcomes top show jumping rider Karl Cook and talks about how to recover when the day before a big class or medal final doesn’t go as well as you had hoped. Listen in!...
Plaidcast #141: Tonya Johnston’s Inside Your Ride with Amanda Steege, Didi Mackenzie by Show Strides
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya welcomes top professional, Amanda Steege and top amateur-owner hunter rider Didi Mackenzie. Plaidcast #141: Tonya Johnston’s Inside Your Ride with Amanda Steege, Didi...
Plaidcast #136: Tonya Johnston’s Inside Your Ride with Katie Taylor and How to Visualize Before the Show
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya welcomes top Californian professional, Katie Taylor. Katie was diagnosed with breast cancer in 2017, went through extensive treatment and recently put an exclamation point...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2