Keep up to date with Tonya's podcasts and online videos.
Plaidcast #127: Tonya Johnston’s Inside Your Ride with Erynn Ballard and The Fit Equestrian
Top Canadian professional Erynn Ballard and founder of the Fit Equestrian, Lauren Mahr. Brought to you by Show Strides and The Plaid Horse Magazine. Plaidcast #127: Tonya Johnston’s Inside Your Ride with Erynn Ballard and The Fit Equestrian GUESTS AND LINKS: Link...
Plaidcast #123: Tonya Johnston’s Inside Your Ride with Betty Oare
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes living legend, amateur hunter competitor Betty Oare to the podcast. Listen in! Listen: Tonya Johnston’s Inside Your Ride with Betty Oare GUESTS AND LINKS:...
Plaidcast #120: Tonya Johnston’s Inside Your Ride with Margie Sugarman
Tonya is joined by Margie Sugarman, board-certified psychotherapist and sports consultant. Margie has been working with riders for close to 30 years and has a wealth of experience to share. Listen: Tonya Johnston’s Inside Your Ride with Margie Sugarman GUESTS AND...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2