Tonya Johnston, MA in Sport Psychology, Mental Skills Coach - Peak Performance Consulting

Keep up to date with Tonya's podcasts and online videos.

After the success of her book, Inside Your Ride, Tonya wanted to find a way to continue to reach out to riders all over the world wanting to work on their mental skills. The Plaid Horse magazine’s new podcast on Horse Radio Network was the perfect fit. On her show Inside Your Ride: The Podcast, which airs once a month on the The Plaidcast, Tonya interviews a top rider or trainer about their mental skills, shares a top tip to help keep your mental skills current, and answers listener questions.

Plaidcast #83 with Jenny Karazissis and Kaitlyn Lovingfoss

Aug 4, 2018

Today, Tonya talks to Jenny Karazissis, prominent hunter rider and trainer, about the mental skills she uses to be successful in the show ring. She also speaks with top California junior equitation rider, Kaitlyn Lovingfoss, and answers a listener question about how...

Plaidcast 75 – Jeff Greenwald, Warm-Up Ring Anxiety – Tonya Johnston’s Inside Your Ride

Jun 9, 2018

"Soo, there’s a lot of talk about the warm-up ring — I endeavor to frame those conversations in a positive light. Listen in to my newest podcast where I chat with a listener about her warm-up ring anxiety and what she (and you) can do to create a positive pre-show...

Tonya is a Guest on the High Performance Mindset Podcast with Dr. Cindra Kamphoff

Apr 17, 2018

I really enjoyed being on Dr. Cindra Kamphoff’s podcast! She is the author of "Beyond Grit" and her podcast is a good one to put into your rotation, it is called: High Performance Mindset. She is a positive, energetic high performance coach and she has very...

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Click to view a video:

Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
How Sport Psychology Complements the Rider’s Physical Training
Mental Focus & Confidence in the Warm-Up Ring
Techniques to Get Energized Before You Ride
Improving Your Focus with Performance Goals
Tracking Your Rides
Visualization Before You Go to the Show
Visualization
Getting Over Fear
Preparing for an Important Show: Part 1
Preparing for an Important Show: Part 2