Whether you are feeling “flat” or “nervous”, channeling your energy productively is the key to success. “Remind yourself that you do in fact (1) need your energy and (2) have control over it.”

Read about how to do this in an excerpt from Inside Your Ride, Chapter 5 –> thank you, Practical Horseman Magazine!

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“At the Sochi Winter Olympics in 2014 a snowboarder by the name of Kate Hansen caught people’s attention with her pre-race dances. Wearing headphones and warm-up sweats, listening to a special Beyoncé playlist, she danced her way into her own personal performance zone. She radiated freedom, excitement and …”
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