“We talk to ourselves all day long. We can’t go more than 11 seconds without saying something. It’s usually something harmless, but when it’s negative then you are undermining yourself. You need to learn to be aware enough to censor your own speech because those negative thoughts will pop up. You need to make some kind of ‘Stop’.” – Jane Savoie. Learn what words to permanently delete from your vocabulary as well in my latest Inside Your Ride article.