Keep up to date with Tonya's podcasts and online videos.
Plaidcast 419: Tonya Johnston’s Inside Your Ride with Taylor Kain by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with show jumping rider Taylor Kain, who is set to compete in Abu Dhabi as part of the US team this month. Tonya also shares thoughts on “beginner’s mind” and the value of goal setting to organize effort and create success...
Plaidcast 414: Tonya Johnston’s Inside Your Ride with David Wilbur by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with professional David Wilbur who rides and trains for Emil Spadone’s Redfield Farm. Tonya also answer a listener question about how to stop catastrophizing when you are having a bad day or bad ride so you can turn it around...
Plaidcast 410: Tonya Johnston’s Inside Your Ride with Taylor Cawley, Shawna Karrasch & Jessie Hillegas by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with top junior rider Taylor Cawley about her impressive medal finals successes, winning the Platinum Performance/USEF Show Jumping Talent Search Finals – East and the ASPCA Maclay National Championship, and Shawna Karrasch...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2