Keep up to date with Tonya's podcasts and online videos.
Plaidcast 436: Tonya Johnston’s Inside Your Ride with Katie Dinan by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with top international show jumper Katie Dinan and teaches a technique for keeping the spark in your goal setting. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 436: Tonya Johnston’s Inside Your...
Plaidcast 431: Tonya Johnston’s Inside Your Ride with Adriana Forte & Violet Tatum by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with top junior riders Adriana Forte and Violet Tatum. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 431: Tonya Johnston’s Inside Your Ride with Adriana Forte & Violet Tatum by Taylor, Harris...
Plaidcast 419: Tonya Johnston’s Inside Your Ride with Taylor Kain by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with show jumping rider Taylor Kain, who is set to compete in Abu Dhabi as part of the US team this month. Tonya also shares thoughts on “beginner’s mind” and the value of goal setting to organize effort and create success...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2