Keep up to date with Tonya's podcasts and online videos.
Plaidcast 370: Tonya Johnston’s Inside Your Ride with Nick Haness by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with top rider and trainer Nick Haness about his mindset for training and competing, how he manages his busy schedule, maintaining consistency, his mental preparation for big classes and more. Tonya also asks Nick several...
Plaidcast 367: Tonya Johnston’s Inside Your Ride with Kirsten Jones by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with peak performance and sport parenting coach Kirsten Jones, who is the author of the recently released book “Raising Empowered Athletes”. Tonya and Kirsten discuss tools for all athletes to be their best as well as best...
Plaidcast 362: Tonya Johnston’s Inside Your Ride with Avery Glynn by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with top junior rider who recently became an amateur, Avery Glynn. Tonya also gives her top tips for making a new riding playlist to help you get ready for your rides in 2024. Brought to you by Taylor, Harris Insurance...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2