Oct 20, 2017
Inside Your Ride: Harnessing the Power Of Observation Enhance confidence and abilities with active visualization and the outside-in principle. As we all hunker down into fall and winter weather at the barn, it may be a good time to think about your riding...
Oct 7, 2017
Thanks to Sissy Wickes and Piper Klemm for flipping the script –> they interviewed me on the latest Plaidcast podcast… Such a fun conversation where we talked about things like what went into writing Inside Your Ride, what mental skills I use personally...
Sep 28, 2017
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya talks mental skills with Geoffrey Hesslink, a young professional who was recently second in the USHJA International Hunter Derby Finals in his first time ever competing...
May 23, 2017
Tonya’s Plaidcast Podcast was quoted in the below profile on Georgy Maskrey-Segesman of Whitethorne LLC, who trains top hunter, jumper, and equitation horses and riders out of Somis, California. Read the whole article, click...
May 10, 2017
Whether you are feeling “flat” or “nervous”, channeling your energy productively is the key to success. “Remind yourself that you do in fact (1) need your energy and (2) have control over it.” Read about how to do this in an excerpt...
May 6, 2017
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Tonya speaks about mental strength with top jumper rider Mandy Porter; shares why it is important to add a physical component into your pre-ride routine; and answers a listener...
