Keep up to date with Tonya's podcasts and online videos.
Tonya gets the tables turned and interviewed on the Plaidcast Podcast
Thanks to Sissy Wickes and Piper Klemm for flipping the script --> they interviewed me on the latest Plaidcast podcast... Such a fun conversation where we talked about things like what went into writing Inside Your Ride, what mental skills I use personally and...
The Plaidcast – Inside Your Ride with Geoffrey Hesslink
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya talks mental skills with Geoffrey Hesslink, a young professional who was recently second in the USHJA International Hunter Derby Finals in his first time ever competing...
The Plaidcast – Inside Your Ride with Francie Steinwedell-Carvin and Mavis Spencer
Tonya speaks with Mavis Spencer about her mental strength, career path and rapid rise up the grand prix ranks, and chats with grand prix rider Francie Steinwedell-Carvin about her positive approach to mental skills and preparation strategies. Also this week, Tonya...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2





