“We talk to ourselves all day long. We can’t go more than 11 seconds without saying something. It’s usually something harmless, but when it’s negative then you are undermining yourself. You need to learn to be aware enough to censor your own speech because those...
Mental skills coach Tonya Johnston and Olympian Allison Brock share tips for enhancing group cohesion at your barn. Absolutely great time of year to think about building/rebuilding/strengthening/appreciating all of your relationships at the barn! Thanks to Olympian...
