Today, Tonya speaks with Kyla Makhloghi, a top rider and trainer about mindset, the importance of process and building confidence. Tonya also talks about how to tackle doubt and how you can actually use it to your advantage. Brought to you by Taylor, Harris Insurance...
Today, Tonya speaks with mental skills coach Annette Paterakis, who recently released her new book “Winning Habits: How Elite Equestrians Master the Mental Game”. Tonya also answers a listener question about ways to create a strong team atmosphere and support one...
Tonya speaks with Olympic dressage silver medalist Sabine Schut-Kery about her mindset and mental preparation. She also does some myth busting about negative self-talk and gives you a fun strategy to help you turn it around. Plaidcast 258: Tonya Johnston with Sabine...
On today’s show, Tonya talks about her own personal preparation and mental skills routine in relation to how she got ready for a successful outing at the Capital Challenge horse show. Piper Klemm joins the show today to help Tonya describe and illustrate her mental...
On today’s show, Tonya speaks to Olympic and World Equestrian Games gold and silver medalist and world-renowned show jumping rider Laura Kraut. Fresh off of the US nation’s cup win at Aachen, Laura talks about her focus and mental strength, her illustrious career, and...
On today’s show Tonya speaks to top rider and trainer Samantha Schaefer about her career and recent success at derby finals. Tonya also speaks with clinical sport psychologist Eddie O’Connor about improving your sleep to improve your performance. Brought to you by...
